I went to dance classes at the end of last year and at the end of class one day the teacher sat us down and told us her health story. Here was this gorgeous, fit-looking, out-going, dance teacher telling us of how she was incredibly sick, overweight, unhappy and had no energy about five years previously. 

After not being given much to work with from the medical department she went on her own journey to discover what was causing her unhappiness and ill-health and stopped her from being the wonder she is today.

After all that she eventually learnt of a book called ‘Eat Right 4 Your Type’  by Dr Pete D’ Adamo http://www.dadamo.com/ which she says is basically re-interpreting what she had spent the last five years learning herself through trial and error.

So, knowing how sensitive my body is with food I thought I’d do a little researching myself. Discovering my blood type and following the recommendations I have and am losing my excess weight by the day, I am no longer unhappy after a meal and my overall life has improved as this ‘piece of the puzzle’ is solved for me.




Then I discovered a bit further of how it began as a Japanese concept first:


Type O:
Type O’s are outgoing, and very social. They are initiators, although they don’t always finish what they start. Creative and popular, they love to be the center of attention and appear very self confident.

Type A:
While outwardly calm, they have such high standards (perfectionists) that they tend to be balls of nerves on the inside. Type A’s are the most artistic of the blood groups. They can be shy, are conscientious, trustworthy, and sensitive.

Type B:
Goal oriented and strong minded, type B’s will start a task and continue it until completed, and completed well. Type B’s are the individualists of the blood group categories and find their own way in life.

Type AB:
Type AB’s are the split personalities of the blood groups. They can be both outgoing and shy, confident and timid. While responsible, too much responsibility will cause a problem. They are trustworthy and like to help others.

Compatability by Blood Groups:

A is most compatible with A and AB

B is most compatible with B and AB

AB is most compatible with AB, B, A and O

O is most compatible with O, and AB